A Coaching System Rooted in Science — Built for Executive Life
Peak Leadership Performance
Today’s leaders are under more pressure than ever—but burnout doesn’t have to be the cost of success.
At Innersparx Solutions, we offer high-impact executive wellness coaching designed to help you thrive—at work and beyond.
Core Services Description:
Sleep Optimization (50%)
Your performance starts the night before. We build sleep protocols that restore energy, enhance focus, and reduce stress — all tailored to your demanding schedule.
Nutrition Coaching (35%)
No diets, no fads — just real strategies that fuel brain power, stamina, and mood. Learn how to eat for clarity, not just calories.
Movement Strategy (15%)
Movement is medicine — but it doesn’t need to dominate your life. We design intentional, time-efficient movement that supports your goals and works with your lifestyle.
Ready to lead from a place of strength? Explore how we work below.
Program Tracks:
6-Month Track: 12 biweekly 45–50 minute virtual sessions
12-Month Track: 24 biweekly 45–50 minute virtual sessions
Program Inclusions:
Initial Diagnostic Assessment: Establish a baseline for health, stress, and leadership performance
Pre-Coaching Evaluation: Align on personal and business objectives
Deep Dive Kickoff (90 min): Set powerful goals and receive a tailored action plan
Biweekly 1:1 Coaching: Focused sessions on key wellness areas
Structured Accountability: Track priorities and progress
Messaging Support: Access to your coach between sessions
Coaching Tools Library: Worksheets, trackers, and playbooks
Midway Check-In: Assess and adjust the plan as needed
Post-Coaching Growth Plan: A long-term strategy tailored to you
Follow-Up Calls: 30-minute check-ins at 30 and 60 days post-program
Start building a system that works for the way you lead.
Let’s design a foundation of energy, clarity, and resilience — tailored to the life you actually live.
We work with a limited number of new clients each quarter to ensure exceptional support.
🎯 Book your complimentary consultation today
Let’s explore how we can support your leadership and wellbeing.
Not ready to schedule a consultation but have questions?
Fill out our contact form and we’ll get back to you within 48 business hours.